Intro Classes

Every new member is required to complete the Introductory classes. In these classes members will learn: 

  • Everything ​from bodyweight exercises to barbell movements.

  • How to safely and effectively scale workouts.

  • Workout strategies to help each member get the most out of every workout. 

  • This is a Requirement for all new members.

Upon Completion of Intro Classes, members will:

  • Have access to gym and equipment.​

  • Have the ability to sign into classes to improve their skills.

*INTRO CLASS MUST BE SCHEDULED WITH A COACH*

Who Is Rose City Athletics For?

  • EVERYONE!!!

  • Children as young as 6 years old.

  • Teens

  • Adults

  • Senior Citizens 

What To Expect?

We’re going to pump you up! Strengthen and tone your body by letting one of our certified pros teach you proper form and different fitness routines. This will help to improve endurance, build muscle mass, rev up your metabolism and develop maximum strength. 

860-608-1095 

40R Franklin St
Norwich, New London County 06360
USA

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CrossFit NORWICH